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Heart and Happiness

A little dose of inspiration, happiness and health.

Heart and Happiness

A little dose of inspiration, happiness and health.

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5 Mindfulness techniques for a quick reset

September 1, 2025September 1, 2025

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Going in, a healing modality

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Going in, a healing modality
August 17, 2025September 1, 2025 Uncategorized

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heart.and.happiness

A little dose of inspiration, happiness and health.

#meditation #peace #powerofmeditation #powerofgoin

#meditation #peace #powerofmeditation #powerofgoinginward

#heartandhappiness #waynedyer #mindsetshift Such a

#heartandhappiness #waynedyer #mindsetshift Such a profound concept and so true! Reality is a perception. We perceive reality through the lens of our experiences, thoughts, and past. Our reaction to external events, our mood and mindset is a result of our past. But instead of being triggered by the past, and our emotions running wild, why don't we take a step back, and observe our emotions, not be controlled by them, recognizing the trigger. You start to see your perspective shift, and while to any observer, it seems like your outside world hasn't changed, it has, because your perspective has shifted. As you keep practicing this, your outside world does change in a powerful and positive way, as you signal to the universe your abundance and gratitude.

#weekendvibes #sunflowers #happyflowers #happydays

#weekendvibes #sunflowers #happyflowers #happydays

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